Train Your Soul Every Day.
At its core, Fit for the Cross™ is all about daily spiritual training — delivered through DAILY FUEL. Drawing on the principles of strength training and the methodology of functional fitness, every DAILY FUEL session is designed to supply the spiritual nourishment you need for the challenges of life.
View a FUEL Session →Every morning, a FUEL session lands in your inbox. Sessions draw from 22 different spiritual disciplines — including Bible study, prayer, fasting, stillness, journaling, and worship — and our development team ensures you touch all 22 disciplines at least once a month. Most sessions can be completed in 15 minutes or less. You're training with the same spiritual practices as the ancient church.
But we mix it up. Because the same exercise repeated the same way produces the same result — and eventually, little or no result at all. Variety prevents the plateau that can lead to a spiritual rut. Plus it keeps it fresh, keeps it fun, and keeps you from having to figure out what you're going to do.
Each month follows a training focus that shapes everything — the books of the Bible you study, the verses of the day, and the monthly capstone sessions, which build in duration throughout the month. Think 4 minutes of silence in week one, growing to 12 minutes of silence by week four.
That's progressive overload applied to the soul.
Fit for the Cross™ also publishes a weekly email with devotionals, worship playlists, and tips and advice for getting the most out of your time with God, all included in your training — and all for free.
